Hi again! If I might share: I'm bipolar so I have a lot of techniques I use just for me. I don't know if you're still looking for ideas, but these are another three I use.
1) Pick one thing and clean it. Like, scrub it til it gleams. If you can't be happy about everything around you, take pride in one thing. so for instance, it might be the freezer door of your fridge or the side door window or, anything, but don't pick "the kitchen" or 'the car" that's too much. Pick one thing and make it the best it's ever looked. I don't know why that works, but it works for me.
2) Here's a touchy-feely moment. when you go to bed journal 5 things that were great that happened that day. No joke, I remember once writing "the toast didn't burn" because I had no great things happen, but as you keep it up, you start to focus on positive not negative.
3) Here's my religious moment: pray. Don't pray for yourself or for what you want. Don't make it a scary or overwhelming thing; and if you're not a pray-er then think positive thoughts for someone else.
When I'm in a negative spiral I go to bed for days, I feel your pain. =) I hope that you find things that help you slap that spiral back down!
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1) Pick one thing and clean it. Like, scrub it til it gleams. If you can't be happy about everything around you, take pride in one thing. so for instance, it might be the freezer door of your fridge or the side door window or, anything, but don't pick "the kitchen" or 'the car" that's too much. Pick one thing and make it the best it's ever looked. I don't know why that works, but it works for me.
2) Here's a touchy-feely moment. when you go to bed journal 5 things that were great that happened that day. No joke, I remember once writing "the toast didn't burn" because I had no great things happen, but as you keep it up, you start to focus on positive not negative.
3) Here's my religious moment: pray. Don't pray for yourself or for what you want. Don't make it a scary or overwhelming thing; and if you're not a pray-er then think positive thoughts for someone else.
When I'm in a negative spiral I go to bed for days, I feel your pain. =) I hope that you find things that help you slap that spiral back down!
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