Ahhh - depression. It is indeed an awful thing. Runs in my family too (my twin bro and sis have both tried to end it all...), so I know what it can mean.
Sounds cliched but one of the best "remedies" I know of (and have seen this work) is exercise. Apparently the endorphins released from the brain after exercise can really assist with feeling more positive.
Worked incredibly well for my hubby during a really bad bout of depression. He basically has to exercise regularly to keep it in check.
Oh and I love the tail feathers saying. Wise women indeed.
Yeah I know what you mean, I try to keep the exercise up too. *nods* Especially as it keeps my back pain away too. Sorry to hear your family is plagued by this too.
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Sounds cliched but one of the best "remedies" I know of (and have seen this work) is exercise. Apparently the endorphins released from the brain after exercise can really assist with feeling more positive.
Worked incredibly well for my hubby during a really bad bout of depression. He basically has to exercise regularly to keep it in check.
Oh and I love the tail feathers saying. Wise women indeed.
All the best.
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